Monthly Archives: November 2010

Yesterday, I worked out with the strength training day, and I knew I was in trouble when the first workout routine after stretching was getting my chair (usually only for dips) and putting my feet on the seat and hands … Continue reading →

So, today I started the 3-4 level of P90, which I have been avoiding for about a week or so. With this level, I’m not only increasing the the amount of Cardio workouts, but I’m now doing 200 crunches. Needless … Continue reading →